2025 Women's Cross Country Roster

Ava Baker

  • Height 5-3
  • Class Junior
  • Highschool Canastota
  • Hometown Canastota, NY
  • Major Physical Therapy

Biography

2024-25 // SOPHOMORE 

  • Competed in 15 track & field meets across the indoor and outdoor seasons 
  • Empire 8 Indoor Track & Field Distance Medley Relay Champion 
  • First Team All-Empire 8, Distance Medley Relay 
  • Notched personal-bests in the 400 (1:02.51) and 800 (2:21.02)
  • Finished second in the 800 at the 2025 Cardinal Last Chance Invite with a career-best time of 2:21.02 
  • Earned eight top-five finishes across multiple events 
  • Competed in five cross country meets 
  • Notched a personal-best 5K time of 21:50.2 at the Harry F. Anderson Invitational 
  • Finished 71st at the Empire 8 Cross Country Championships with a 6K time of 25:34.3
2023-24 // FRESHMAN 
  • Competed regularly for the Golden Flyers across indoor and outdoor seasons
  • Placed favorably in multiple meets including taking 5th in the 1000 with a time of 3:14.76 at the Nazareth Alumni Opener Invitational, and 4th at the Golden Eagle Winter Welcome back with a time of 1:26.08 in the 500
  • Ran in four cross country meets in her freshman season including the Empire 8 Championships
  • Clocked a season and career-best time at the championships with a 23:37.9 to finish 20th overall at the event to earn Third Team All-Empire 8 honors  
  • Shaved nearly 1:30 off her previous best 6K time of 25:05.9 at the Highlander Invitational at Houghton.
HIGH SCHOOL 
  • Graduate of Canastota High School
  • Competed for the cross country and track and field teams
  • Named a Center State Conference all-star
  • Was the Section III champion in the 800 meters

Historical Player Information

  • 2023Freshman

    5'3"
  • 2024Sophomore

    5'3"
  • 2025Junior

    5'3"