2025-26 Rowing Roster

Emily LeFrois-Heath

  • Class Senior
  • Highschool Honeoye Falls-Lima
  • Hometown Honeoye Falls, NY
  • Major Communication and Media

Biography

Joined the rowing team in the spring of 2026 after swimming the past two seasons for Nazareth.

2025-26 // SENIOR
  • Finished second at the Empire 8 Swimming and Diving Championships in the 400-yard IM (4:38.17) and was third in the 200-yard IM (2:11.65)
  • Finished third in the 100-yard breast at E8s
  • Named Nazareth's Scholar Athlete of the Month for November 

2024-25 // JUNIOR
  • Competed in her first year as a Golden Flyer, after transferring from SUNY Brockport
  • Recorded first place finishes in the 200 IM Finals (2:07.17) and the 400 IM Finals (4:33.26) with personal bests times at the Empire 8 Conference Championships
  • Also finished 1st in the 100 Fly Times Finals with a personal best time of 58.16
  • Placed 4th in the 200 fly finals (2:14.91) as well
HIGH SCHOOL
  • Graduate of Honeoye Falls high school, where she competed in softball and swim